Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that is used to treat a range of mental health conditions, such as depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and substance use disorders.
DBT combines aspects of cognitive-behavioral therapy (CBT) with concepts from Eastern mindfulness practices. It focuses on helping individuals manage emotions, tolerate distress, and improve relationships.
The key components of DBT include:
- Mindfulness: Developing awareness of the present moment and accepting emotions without judgment.
- Distress Tolerance: Learning skills to tolerate and manage difficult emotions and situations without resorting to harmful behaviors.
- Emotional Regulation: Helping individuals identify and change unhealthy emotional responses, and to better understand and control their emotions.
- Interpersonal Effectiveness: Improving communication skills and building healthier, more effective relationships with others.
DBT is often delivered in both individual therapy sessions and group skills training. It’s known for its supportive, non-judgmental approach, emphasizing the balance between acceptance (accepting things as they are) and change (working to improve one’s thoughts, behaviors, and emotions).
Visit the Canadian Association of Mental Health for more information on DBT.
Other Modalities we Employ:
EMDR
EMDR is a specialized form of psychotherapy that helps individuals work through trauma, anxiety, and difficult life experiences.
CBT
Cognitive Behavioral Therapy is a type of psychotherapy that focuses on helping individuals understand and change negative patterns of thinking, behavior, and emotional responses.
EFT
Emotion-Focused Therapy is a type of psychotherapy that focuses on helping individuals and couples become more aware of, understand, and manage their emotions in healthy ways.