What is EMDR?

When our brain can move towards health, it does. But sometimes, when trying to process traumatic memories, our brains get “stuck” as these memories are processed differently. This therapy is different from other traditional talk therapies because it focuses on reprocessing difficult memories by using bilateral stimulation, such as eye movements, tapping, or sounds, to activate the brain’s memory processing centres. Processing past traumatic memories, creates or links to adaptive networks and facilitates information processing. EMDR can be integrated and used along side other therapy modalities, or used as a stand alone treatment.

EMDR will not erase any memories; rather you will have more control over how often you think of the memories and be able to think about what happened to you without the emotional charge that was distressing before the treatment.

What to Expect

When it’s used on its own, EMDR usually occurs in several phases.

Phases 1-3:

In the first three phases, the therapist and client gather information, put together a treatment plan, and ensure that the client has the skills and resources will need in order for EMDR to be successful. In these first phases, you and your therapist will get to know eachother, work on techniques to help you effectively manage uncomfortable feelings that may arise during treatment. This is referred to as resourcing, and assess what memories or experiences need to be targeted for EMDR processing.

Phases 4-6:

In the next three phases, bilateral stimulation is used to tap into the brain’s inherent memory processing mechanisms. The client is guided through the targeted memory while the bilateral stimulation facilitates the desensitization, reprocessing and reconsolidation of the memory.

Phases 7-8:

In the final two phases, bilateral stimulation is used to consolidate treatment gains and strengthen new neural networks for lasting change.

Who Does it Help

EMDR can be particularly helpful for those who have experienced trauma and struggle with symptoms like flashbacks, nightmares, or intrusive thoughts. It has also been found to be effective in treating anxiety, phobia, depression, and other mental health conditions.

Research has shown that EMDR can be as effective as other traditional forms of therapy, and the benefits of EMDR can often be experienced in a shorter period of time. EMDR is a powerful tool for healing and resolving past traumas and can help individuals move forward in their lives with more peace and resilience.

To learn more, please visit the EMDR International Association website.